Suppose the pain does not subside with traditional rest and self-administered over-the-counter treatments. Soft tissue massage around the kneecap and leg may also help. In addition to rest, ice and over-the-counter anti-inflammatory topical and oral medications can help reduce the pain and swelling from runner’s knee. If you experience pain doing a particular exercise activity, switch to another activity that doesn’t cause pain, or take some time off to rest and heal. I know this sounds like a simple recommendation, but you might be surprised at how many people continue to push through knee pain, only to prolong or make it worse. Initially, relieving the pain associated with runner’s knee can be accomplished by discontinuing the activity causing the pain. Other symptoms of runner’s knee include swelling at the kneecap or popping or grinding sound upon knee flexion. The pain is most often present during activity but may also present when sitting for an extended period with the knee in a bent position. The pain may be especially prevalent near where the kneecap meets the lower part of the thighbone. The most telltale sign of runner’s knee is a dull ache surrounding or behind the kneecap. Additionally, being overweight or obese may increase the risk of problems with knee pain conditions. The knee abnormality may result from improper body mechanics, misalignment of the kneecap, weak or inflexible thigh muscles, flat feet, overuse, trauma, arthritis, or a fracture or dislocation.įrom a risk perspective, runner’s knee tends to occur more often in women than men, especially during middle age. No matter the activity that causes it, runner’s knee usually occurs due to an abnormality in the movement or tracking of the kneecap over the thigh bone (also called the femur bone) with activities such as walking, kneeling, or running. It refers to pain that is generated underneath or around the kneecap. Runner’s knee is also called patellofemoral pain syndrome. Just as “tennis elbow” doesn’t necessarily happen only to tennis players, “runner’s knee” is a condition that any activity type can impart repeated stress on the knee joint can cause patellar pain – whether that activity is walking, cycling, skiing, playing soccer or running. While it refers to any condition that causes pain around the kneecap, the biggest misconception is that it is a condition that only afflicts runners. First and foremost, the term “runner’s knee” can be a little misleading. In addition, wear appropriate footwear and use proper form.Whether we know it or not and whether we are runners or not, we have most likely experienced some form of “runner’s knee” at some point. ![]() Minimize running, jumping, or other high-impact actions unless your joints fully heal. However, choose low-impact exercises such as swimming or upper body exercises to avoid stressing your joints if you have previously suffered a knee injury. ![]() If you have weak joints, focus on building your strength in those key areas. Exercise is crucial to building strong muscles around joints that can relieve pressure on the joint. ![]() Leading a healthy lifestyle, maintaining a healthy weight, and wearing a knee brace are different ways to help lessen the wear and tear or risk of damage to joints that can lead to injury or fluid buildup. If you’re susceptible to injuries or have a chronic health condition, take extra precautions when exercising and take note of the following advice: However, avoiding activities that cause inflammation, injury, or infection can reduce your risk of swollen knee joints. Since various factors can cause fluid buildup, it isn’t easy to prevent it altogether.
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